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TEN UNIQUE LAST MINUTE VALENTINE'S GIFT GUIDE
13 Feb
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TEN UNIQUE LAST MINUTE VALENTINE'S GIFT GUIDE

Are you a last minute gift seeker? If you’re, you’ve come to the right place. We have prepared a unique last minute...

UNIQUE HOLIDAY GIFT GUIDE FEATURING ELEVEN INSPIRING WOMEN ENTREPRENEURS
06 Nov
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UNIQUE HOLIDAY GIFT GUIDE FEATURING ELEVEN INSPIRING WOMEN ENTREPRENEURS

The holidays are just around the corner, and we know that sometimes looking for gift ideas can be challenging. But no worries...

HOW TO HAVE AN AMAZING INDOOR HALLOWEEN: THREE FUN ACTIVITIES FOR THE WHOLE FAMILY
29 Oct
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HOW TO HAVE AN AMAZING INDOOR HALLOWEEN: THREE FUN ACTIVITIES FOR THE WHOLE FAMILY

Although this year Halloween will be different due to the pandemic, there is no reason why it shouldn’t be fun and special....

FALL ASLEEP UNDER THE AUTUMN MAGIC: Six fall bedroom décor - relaxing ideas
22 Oct
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FALL ASLEEP UNDER THE AUTUMN MAGIC: Six fall bedroom décor - relaxing ideas

 Photo Credit: @veronicadiaz7540 Fall is here with its warm colors and its cooler temperatures, a great season to enjoy long walks under...

Victoria Day Fun!
15 May
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Victoria Day Fun!

This year Victoria day is going to be a little different seeing as we are advised to stay in our homes, BUT,...

A Magical Mothers Day for your Mom!
07 May
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A Magical Mothers Day for your Mom!

This Mothers Day, the moms of the world need a day of enjoyment and relaxation now more than ever! With this unprecedented...

Stuck Inside: Here are 7 activities to make the time fly!
19 Mar
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Stuck Inside: Here are 7 activities to make the time fly!

We're living through some very interesting times these days, but there is no reason we shouldn't make the best of it! Here's...

Are you Superbowl Party Ready?
30 Jan
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Are you Superbowl Party Ready?

The Superbowl is fast approaching and the world is rumbling with excitement! Whether you’ve got the Kansas City Chiefs or the San...

New Year’s Resolutions
16 Jan
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New Year’s Resolutions

Happy New Year everyone! 2020 is upon us which means it’s time to create some New Year’s resolutions to make sure we...

How to Survive a Big Family Vacation
19 Dec
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How to Survive a Big Family Vacation

Vacation time is the best time; whether it’s soaking up the sun or being bundled up in the cold, some time away...

Canadian Winter Survival Kit
05 Dec
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Canadian Winter Survival Kit

Calling all Canadians! Winter is here and just like you, we are dreading the cold! Luckily we’ve come with a Survival Kit...

Disney+ Me In Bed
21 Nov
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Disney+ Me In Bed

Well, winter doesn't officially start until December 21, however, it seems to have already arrived for many of us. We can lie...

WINTER IS HERE: Enjoying the Great Indoors
14 Nov
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WINTER IS HERE: Enjoying the Great Indoors

For those of us in the great white North, winter has arrived in full force. Snow decorates our lawns, porches and driveways...

BEAUTY SLEEP TORONTO: A Dreamy Activation for Startup Fashion Week
31 Oct
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BEAUTY SLEEP TORONTO: A Dreamy Activation for Startup Fashion Week

Last week, Sleepenvie was thrilled to sponsor Startup Fashion Week in Toronto. The event gives new designers, models, stylist and fashion entrepreneurs...

FALL IN LOVE WITH YOUR LIVING ROOM: Six Fabulous Fall Decor Ideas
19 Sep
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FALL IN LOVE WITH YOUR LIVING ROOM: Six Fabulous Fall Decor Ideas

Photo Credit: @driftwood_decor Ready or not, fall is here! The leaves have started to turn and pumpkin-spiced-everything has hit menus everywhere!  This...

NKPR IT HOUSE 2019: The Totally Fetch Sleepenvie Bedroom
12 Sep
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NKPR IT HOUSE 2019: The Totally Fetch Sleepenvie Bedroom

Last week, Sleepenvie helped kick off the Toronto International Film Festival weekend by hosting a film-inspired brand activation at the NKPR IT...

MOVIN ON UP: Back-to-School Dorm Room Essentials
06 Sep
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MOVIN ON UP: Back-to-School Dorm Room Essentials

Congrats, you’re heading off to school! It can be a very exciting time to be away from home and out on your...

GREAT SLEEP ISN'T JUST FOR THE BEDROOM ANYMORE: Introducing Our New Sleeper Sofa!
29 Aug
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GREAT SLEEP ISN'T JUST FOR THE BEDROOM ANYMORE: Introducing Our New Sleeper Sofa!

Our ultra-comfy sleeper sofas, launching this week, are stylish and functional. With five models available in Canada (except Quebec) and one model...

THE SHOW MUST GO ON: What to Binge on Netflix This Fall
22 Aug
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THE SHOW MUST GO ON: What to Binge on Netflix This Fall

Although we may not like to admit it, sadly, the summer is slowly drawing to a close and Labour Day Weekend is...

SLEEPENVIE CARES: Fourth Annual Leadership Sinai Porsche Rally
15 Aug
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SLEEPENVIE CARES: Fourth Annual Leadership Sinai Porsche Rally

On Thursday, June 6, 2019, Sleepenvie was honoured to assist Leadership Sinai to raise funds for reproductive health through sponsorship of the...

SWEAT MORE, SLEEP GREAT: Six Fitness Hacks to Help You Sleep
18 Jul
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SWEAT MORE, SLEEP GREAT: Six Fitness Hacks to Help You Sleep

Photo Credit: Men's Health Exercise can be a fantastic way to help combat insomnia! But timing, frequency and types of exercise are...

SELF-CARE IN THE CITY: Toronto’s Best Mindful Meditation Studios
04 Jul
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SELF-CARE IN THE CITY: Toronto’s Best Mindful Meditation Studios

Photo Credit: @mindsetbraingym You’re jolted out of bed by your screaming alarm clock… “I just need 10 more minutes,” you think to...

WAKE UP FRESH AS A DAISY ON YOUR HOLIDAY: How To Get A Great Sleep While Traveling
27 Jun
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WAKE UP FRESH AS A DAISY ON YOUR HOLIDAY: How To Get A Great Sleep While Traveling

Summer is finalllly here! Time for road trips, cottage weekends and epic summer adventures of all kinds. To make the most of...

MOVIN' ON UP: Six Easy Tips to Make Your Moving Day a Breeze
13 Jun
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MOVIN' ON UP: Six Easy Tips to Make Your Moving Day a Breeze

Moving is a lot of work. It can very easily become overwhelming and extremely stressful. Between packing, coordinating help, physically moving, unpacking,...

NOT YOUR AVERAGE GIFT GUIDE: Six Awesome Father’s Day Gifts Your Dad Will Actually Use
06 Jun
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NOT YOUR AVERAGE GIFT GUIDE: Six Awesome Father’s Day Gifts Your Dad Will Actually Use

For Father’s Day this year, give your Dad a gift that goes above-and-beyond, just like he does. He deserves the very best...

HIT THE BOOKS: Your Ultimate Summer Reading List
30 May
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HIT THE BOOKS: Your Ultimate Summer Reading List

Photo Credit: Independent.ie Readers rejoice, summer is almost here! It's the high season to indulge in excessive amounts of guilt-free reading whether it’s...

SKETCH WORKING ARTS: Supporting Our Community One Sleep At A Time
18 Apr
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SKETCH WORKING ARTS: Supporting Our Community One Sleep At A Time

SKETCH, our amazing charitable partner, is a community arts enterprise in Toronto, engaging diverse young people, ages 16-29, from across Canada, who...

HOME IS WHERE THE HEART IS: Six Special At-Home Valentine's Day Date Night Ideas
10 Apr
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HOME IS WHERE THE HEART IS: Six Special At-Home Valentine's Day Date Night Ideas

There’s nothing like a well-spent day exploring the great outdoors followed by a peaceful snooze under the stars. Tired from an active...

SLEEP: The Secret Weapon of Elite Athletes
01 Feb
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SLEEP: The Secret Weapon of Elite Athletes

On and off the field, sleep can give you the edge on your competition whether it be as an elite athlete competing...

MASTERING BEDROOM DECOR: Expert Tips From Decor Extraordinaire Lora Currie
22 Jun
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MASTERING BEDROOM DECOR: Expert Tips From Decor Extraordinaire Lora Currie

The tricky thing about bedroom decor is that we have the option to close the bedroom door while having company over if...

EAT SLEEP CAMP: Reset Your Sleep Schedule with a Camping Trip This Summer
12 Jun
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EAT SLEEP CAMP: Reset Your Sleep Schedule with a Camping Trip This Summer

There’s nothing like a well-spent day exploring the great outdoors followed by a peaceful snooze under the stars. Tired from an active...

PUT YOUR BEST FACE FORWARD: How To Wake Up With Great Skin
15 Mar
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PUT YOUR BEST FACE FORWARD: How To Wake Up With Great Skin

Photo Credit: @bodybossmethod Some days are easier than others to rise and shine, as getting your beauty sleep can be kind of an...

WAKE UP SMILING: Our Favourite Effective & Natural Sleep Cure
01 Feb
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WAKE UP SMILING: Our Favourite Effective & Natural Sleep Cure

Is there anything better than waking up rested and refreshed from a great night’s sleep? You wake up smiling before you even...

ATHLETES & SLEEP: Count Sheep to Count Wins
12 Jan
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ATHLETES & SLEEP: Count Sheep to Count Wins

Whether you are a pro-athlete, constantly on the road with a gruelling training schedule, or, you're a working Mom trying to fit...

BEST SLEEP EVER: 10 Dreamy Products for a More Satisfying Slumber
04 Oct
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BEST SLEEP EVER: 10 Dreamy Products for a More Satisfying Slumber

Guest Post by Philip Stein There simply aren’t enough hours in a day to accomplish everything on my to-do list. I spend...

IN BED WITH: CHERYL SUTHERLAND TRANSITION STRATEGIST, SPEAKER & ENTREPRENEUR
12 Nov
In Bed With

IN BED WITH: CHERYL SUTHERLAND TRANSITION STRATEGIST, SPEAKER & ENTREPRENEUR

Cheryl Sutherland is a Transition Strategist, Speaker and Entrepreneur guided to help others in becoming their favourite version of themselves. By focusing...

IN BED WITH: MARCUS PETERSON, Model, Entrepreneur and NFL Athlete
09 Oct
In Bed With

IN BED WITH: MARCUS PETERSON, Model, Entrepreneur and NFL Athlete

Photo Credit: @marcustpeterson Marcus is an NFL athlete, a global innovative entrepreneur, a model for LA Models, & the founder of "...

In Bed With: Yanira
23 Jul
In Bed With

In Bed With: Yanira

Photo Credit @Instagram   View this post on Instagram I’m so excited! I needed a new mattress that would work well with...

IN BED WITH: Bellator Middleweight, Joe Schilling
25 Jun
In Bed With

IN BED WITH: Bellator Middleweight, Joe Schilling

Photo Credit: @joe_schilling Joe Schilling, the greatest American Kickboxer in the world, now competes for Bellator MMA. Joe grew up in Dayton...

In Bed with: Leidy Amelia.
28 Feb
In Bed With

In Bed with: Leidy Amelia.

Photo Cred @ Pinterest We had a chat with the ever-popular Instagram influencer, Leidy Amelia. Take a look at her Instagram page...

In Bed With: Randy Rozaay
07 Feb
In Bed With

In Bed With: Randy Rozaay

Randy Osei aka Randy Rozaay is a man of many talents. He played collegiate basketball until 2013 and then pursued a career...

In Bed With: Oshae Brissett
24 Jan
In Bed With

In Bed With: Oshae Brissett

Photo Cred @ SBNATION We caught up with Toronto Raptors own, small forward Oshae Brissett to talk about pre-game rituals, ideal morning...

IN BED WITH: Adeela Carter
12 Dec
In Bed With

IN BED WITH: Adeela Carter

Adeela Carter is the proud founder and owner of Carter Strategy Group. It's a consulting firm that aids businesses, often entrepreneurial, plan...

IN BED WITH: Actress Shailene Garnett
28 Nov
In Bed With

IN BED WITH: Actress Shailene Garnett

Photo Cred @IMDB   In this installment of IN BED WITH we were fortunate enough to speak with actress Shailene Garnett! Shailene...

IN BED WITH: Levern Jacobs III of the CFL's BC Lions
20 Jun
In Bed With

IN BED WITH: Levern Jacobs III of the CFL's BC Lions

Levern Jacobs III is a Wide Receiver for the BC Lions of the Canadian Football League. Prior to signing with the Lions,...

IN BED WITH: Dr Nancy Markley, Founder and CEO of  MPowrx Health and Wellness
25 Apr
In Bed With

IN BED WITH: Dr Nancy Markley, Founder and CEO of MPowrx Health and Wellness

Born into an entrepreneurial family, Dr Nancy Markley developed a lifelong interest in healthcare innovation. With a PhD in molecular biology and...

IN BED WITH: Chef Kimberly Lallouz
04 Apr
In Bed With

IN BED WITH: Chef Kimberly Lallouz

Chef Kimberly started her professional career in the fashion industry yet she always had one foot in the restaurant business. Coupled with...

IN BED WITH: The Sleep Guru, Anandi
22 Feb
In Bed With

IN BED WITH: The Sleep Guru, Anandi

Anandi’s journey started in the fitness industry in 1986. A born leader and teacher, she found herself teaching others throughout her career in...

IN BED WITH: Vani Hari, the Food Babe
22 Jan
In Bed With

IN BED WITH: Vani Hari, the Food Babe

Named as one of the “Most Influential People on the Internet” by Time magazine, Vani Hari is a food activist, New York Times best-selling...

IN BED WITH: Cincinnati Bengals' Safety, Jessie Bates
22 Nov
In Bed With

IN BED WITH: Cincinnati Bengals' Safety, Jessie Bates

Jessie Bates (born February 26, 1997) is a safety for the Cincinnati Bengals of the National Football League. He played college football...

IN BED WITH: Zach Pascal, Wide Receiver for the Indianapolis Colts
08 Nov
In Bed With

IN BED WITH: Zach Pascal, Wide Receiver for the Indianapolis Colts

Zach Pascal (born December 18, 1994, in Upper Marlboro, Md) is a wide receiver for the Indianapolis Colts of the National Football...

IN BED WITH: Playboy Playmate Charlotte Lambert
11 Oct
In Bed With

IN BED WITH: Playboy Playmate Charlotte Lambert

Charlotte Lambert was born and raised in Burbank, California before moving to the Sunshine State, where she continued to pursue her lifelong dream...

IN BED WITH: Chef Vittorio
13 Sep
In Bed With

IN BED WITH: Chef Vittorio

Currently leading the dynamic, diverse and innovative teams at Hamilton's Born & Raised, Shaolin Underground, Taqueria Marina and Toronto's The Good Son...

IN BED WITH: Fiona the Flight Attendant
30 Aug
In Bed With

IN BED WITH: Fiona the Flight Attendant

Getting the rest you need while flying the friendly skies is not always easy. We chatted with Fiona the Flight Attendant to...

IN BED WITH: Barista Brian
16 Aug
In Bed With

IN BED WITH: Barista Brian

Barista Brian is an internationally recognized latte artist. Based in Toronto, Canada, Brian is famous for his stunning latte art creations, and...

IN BED WITH: Top Chef Canada's Chef Jinhee Lee
28 Jun
In Bed With

IN BED WITH: Top Chef Canada's Chef Jinhee Lee

Dubbed by her peers as "the silent assassin," Chef Jinhee Lee may be quiet but she's proven her cooking speaks volumes. Originally...

IN BED WITH: CHEF MIKE WARD
08 Feb
In Bed With

IN BED WITH: CHEF MIKE WARD

Formally the Food Editor-in-Chief of Canadian Living (Canada’s #1 food/lifestyle magazine), Mike, our favourite Chef-extraordinaire, will be releasing a cookbook early 2018, he writes...

IN BED WITH: Dr. David Klein, Specialist in Sleep Medicine
25 Jan
In Bed With

IN BED WITH: Dr. David Klein, Specialist in Sleep Medicine

Dr David Klein MD FRCP(C) ABIM (sleep medicine) is a senior sleep medicine physician at MedSleep Canada and is board certified in...

IN BED WITH: Jana Webb
05 Jan
In Bed With

IN BED WITH: Jana Webb

Jana Webb, creator of Joga, is a lifelong athlete with a passion for sharing her intimate knowledge of health and fitness. She...

IN BED WITH: Lora Currie of Driftwood Decor
14 Sep
In Bed With

IN BED WITH: Lora Currie of Driftwood Decor

Lora, founder of Driftwood Decor, is a wife and Mum to 3 + 1 fur baby with an affection for coffee, music...

IN BED WITH: Ali's Clean Eats
02 May
In Bed With

IN BED WITH: Ali's Clean Eats

Photo Credit: Lauren Farkash ElleKashPhotography @ElleKash We talk bedtime snacks and breakfast in bed with Ali,  a registered dietician practising what she...

IN BED WITH: Kyle Andrew
19 Jan
In Bed With

IN BED WITH: Kyle Andrew

An intimate interview with model, actor, and social media marketing master Kyle Andrew. He is a Hamilton native with a passion for...

5 TIPS TO IMPROVE YOUR SLEEP QUALITY
20 Mar
Sleep

5 TIPS TO IMPROVE YOUR SLEEP QUALITY

Sleep has a great impact in our overall health. Getting enough sleep and good quality sleep can be challenging sometimes. But don’t...

Sleep your soundest with the Sofi Sleep Deluxe Pillow
01 Oct
Sleep

Sleep your soundest with the Sofi Sleep Deluxe Pillow

At Sleepenvie, we are always looking into new and experimental sleep science ideals in order to bring you the best in sleep...

Sleep Tips For These Trying Times
17 Sep
Sleep

Sleep Tips For These Trying Times

Summer has moved on but the unease of 2020 seems to refuse to let loose. The pandemic keeps trucking on, extreme weather...

Which Sleepenvie is for you?
10 Sep
Sleep

Which Sleepenvie is for you?

Most mattress in a box brands have a one shoe fits all mentality. At sleepenvie, we just don't agree. Sleep is crucial to...

Sleepenvy Sanitation
20 Aug
Sleep

Sleepenvy Sanitation

After you've purchased a Sleepenvie product, you quickly become accustomed to the comfortable relaxing lifestyle that we at Sleepenvie promote! That fresh...

TREAT YOUR POOCH TO A LUXURY SNOOZE: Best Dog Bed in the Biz
07 Aug
Sleep

TREAT YOUR POOCH TO A LUXURY SNOOZE: Best Dog Bed in the Biz

Need some convincing as to why you should be investing in a comfortable place for your dog to snooze?  This infographic gives you six...

SLEEP LIKE A BABY THIS SUMMER: How To Get A Great Sleep When It’s Hot
09 Jul
Sleep

SLEEP LIKE A BABY THIS SUMMER: How To Get A Great Sleep When It’s Hot

Getting a great sleep on those hot summer nights can be a fine art if you don’t have adequate air conditioning! We’ve...

How to Sleep Better During the Pandemic
28 May
Sleep

How to Sleep Better During the Pandemic

Right now, sleep is probably the last thing on your mind. You’re more worried about what the future holds, how you’ll make...

Sleepenvie Feeds The Mind and Body To Help Fight Covid-19
16 Apr
Sleep

Sleepenvie Feeds The Mind and Body To Help Fight Covid-19

In addition to letting you know of our Stay Home Shop Safely Campaign, where everything is 25% OFF, we would like to...

MINDFUL MEDITATION: Finding Clarity Amongst the Covid-Chaos
02 Apr
Sleep

MINDFUL MEDITATION: Finding Clarity Amongst the Covid-Chaos

With the global pandemic and self-isolation these days, we think we all could use a special tactic to put in our toolboxes to...

Six Amazing Things Your Body Does While You're Sleeping
06 Mar
Sleep

Six Amazing Things Your Body Does While You're Sleeping

With Daylight savings coming up, we'll be losing an hour, so we figured it would be interesting to see what our body...

SILENT NIGHT: Your Guide to Sleep This Holiday Season
21 Nov
Sleep

SILENT NIGHT: Your Guide to Sleep This Holiday Season

Photo Credit: @kimk.styledwithlace While the holidays are the most wonderful time of the year, they are also the busiest. With shopping, decorating,...

CLOCKING IN: Reset Your Internal Clock For The End Of Daylight Savings Time
22 Oct
Sleep

CLOCKING IN: Reset Your Internal Clock For The End Of Daylight Savings Time

With the end of Daylight Savings Time right around the corner, the days have gotten shorter and it's slowly becoming darker earlier...

FALLING INTO BED: Six Sleep Tips For This Season's Slumber
07 Oct
Sleep

FALLING INTO BED: Six Sleep Tips For This Season's Slumber

Photo Credit: @kylefinndempsey Finally, it feels like fall. The leaves are turning, the air is getting cool and crisp, and the days...

SLEEP TIGHT: Six Things You Should Never Keep in Your Bedroom
01 Aug
Sleep

SLEEP TIGHT: Six Things You Should Never Keep in Your Bedroom

We all know better than to keep items that are noisy or obviously distracting in our bedrooms at night if it can...

INFOGRAPHIC: Writers and Their Strange Sleeping Habits
28 Jul
Sleep

INFOGRAPHIC: Writers and Their Strange Sleeping Habits

Guest Post By: DisturbMeNot Who would have thought that something which comes as natural to us as breathing would pose such a...

SLEEPING BEAUTY: Sleeping Your Way To Beautiful Skin
23 May
Sleep

SLEEPING BEAUTY: Sleeping Your Way To Beautiful Skin

As we all know, an effective beauty routine begins long before we start putting on makeup. Not only does ‘beauty sleep’ matter...

PUT YOUR MATTRESS ON A PEDESTAL: Introducing Our New Brienne Base
16 May
Sleep

PUT YOUR MATTRESS ON A PEDESTAL: Introducing Our New Brienne Base

To get the perfect night's sleep, you need a solid foundation. Every detail matters, from the ground up. Without it, even the...

SLEEPENVIE ON THE MARILYN DENIS SHOW: The Hunter Mattress
09 May
Sleep

SLEEPENVIE ON THE MARILYN DENIS SHOW: The Hunter Mattress

A luxurious and expertly designed bedroom begins with an exceptional mattress. Last week, our Hunter mattress was featured on the Marilyn Denis show by...

THE MOTHER OF ALL GIFT GUIDES: Six Thoughtful Gift's to Give Mom This Mother's Day
02 May
Sleep

THE MOTHER OF ALL GIFT GUIDES: Six Thoughtful Gift's to Give Mom This Mother's Day

Shower Mom with love this Mother’s Day with the help of our Mother’s Day gift guide. She deserves the very best this...

BRIGHT-EYED AND BUSHY-TAILED: Six Ways To Brighten Up Your Bedroom For Spring
11 Apr
Sleep

BRIGHT-EYED AND BUSHY-TAILED: Six Ways To Brighten Up Your Bedroom For Spring

Get rid of the winter blues by freshening up your bedroom for spring! We can help you breathe the fresh air of...

BATTLE OF THE SEXES: How Men and Women Sleep Differently
28 Mar
Sleep

BATTLE OF THE SEXES: How Men and Women Sleep Differently

Any couple that shares a bed will tell you that men and women DEFINITELY sleep differently. From temperature to snoring, to who has more...

WORLD SLEEP DAY: An Infographic on How the World Sleeps
15 Mar
Sleep

WORLD SLEEP DAY: An Infographic on How the World Sleeps

Happy World Sleep Day! How familiar are you with sleep culture? We spend a third of our lives in bed, so we...

FAST ASLEEP: Six Amazing Things Your Body Does While You're Sleeping
07 Mar
Sleep

FAST ASLEEP: Six Amazing Things Your Body Does While You're Sleeping

Many of us assume that the whole point of sleeping is to get some rest, and while, if you’re lucky, you do wake up...

THE CITY THAT NEVER SLEEPS? Best and Worst Cities For Sleep in the USA
28 Feb
Sleep

THE CITY THAT NEVER SLEEPS? Best and Worst Cities For Sleep in the USA

Is New York City, really the city that never sleeps? Does it rival the lights of Vegas or the excitement of Miami?...

PODCAST: Sleep and Heart Health with Senior Sleep Medicine Physician Dr David Klein
14 Feb
Sleep

PODCAST: Sleep and Heart Health with Senior Sleep Medicine Physician Dr David Klein

Sleep not only affects your mood and cognitive ability but, it also hugely contributes to your physical health in many ways. Joy...

PODCAST: How to Buy a Mattress Online with Sleepenvie and the Sleep Forum
09 Jan
Sleep

PODCAST: How to Buy a Mattress Online with Sleepenvie and the Sleep Forum

Since we spend about a third of our lives in bed, we believe that our beds are more than just a mattress....

CONQUER THE COLD: Six Winter Sleep Tips
03 Jan
Sleep

CONQUER THE COLD: Six Winter Sleep Tips

With the excitement of the holidays behind us and the short days of winter on the horizon, our sleep habits must change...

DREAM ON: The Mysterious World of Dreaming
16 Nov
Sleep

DREAM ON: The Mysterious World of Dreaming

Artist: Anto Machado Dreaming: a succession of images, thoughts, or emotions passing through the mind during sleep. Although the above is the technical definition...

SMART SLEEP: Six of Our Favourite Sleep Apps
25 Oct
Sleep

SMART SLEEP: Six of Our Favourite Sleep Apps

Photo Credit: Harvard Business Review Today, there are more distractions than ever keeping us awake at night. Between Netflix binges, Insta scrolling,...

CONQUER YOUR ALARM CLOCK: How To Make Getting Out Of Bed Easier
18 Oct
Sleep

CONQUER YOUR ALARM CLOCK: How To Make Getting Out Of Bed Easier

Are you tired of punishing your snooze button every morning until you eventually and reluctantly drag yourself out of bed? Make your...

WHAT HAPPENS UNDER THE COVERS: Bed Sharing Tips for New Relationships
04 Oct
Sleep

WHAT HAPPENS UNDER THE COVERS: Bed Sharing Tips for New Relationships

As the seasons begin to change and the weather gets colder, it gets easier and easier to slowly snuggle your way into...

DON'T WAKE UP ON THE WRONG SIDE OF THE BED: How To Know When You Need A New Mattress
27 Sep
Sleep

DON'T WAKE UP ON THE WRONG SIDE OF THE BED: How To Know When You Need A New Mattress

Sleep is essential to our overall health and well-being, known to affect our mood, immune system, energy level and much more, so...

THEY ONLY LOVE THEIR BEDS AND THEIR MAMAS: Celebrity Sleep Quotes
20 Sep
Sleep

THEY ONLY LOVE THEIR BEDS AND THEIR MAMAS: Celebrity Sleep Quotes

Photo Credit: Marie Claire The lives of celebrities can be glamorous and hectic with touring or shooting, travelling, and attending A-list events...

GOOD MORNING: A Morning Routine for Successful People
06 Sep
Sleep

GOOD MORNING: A Morning Routine for Successful People

Photo Credit: Chatelaine Successful people are happier, less stressed out and more productive. What’s their secret? They set themselves up for success...

DORM SWEET DORM: Expert Dorm Decor To Make Your Dorm Room Feel Like Home
24 Aug
Sleep

DORM SWEET DORM: Expert Dorm Decor To Make Your Dorm Room Feel Like Home

Photo Credit: @dormify  Back-to-school season is, once again, upon us and for some college/university-bound students, the time has come to move into...

WHILE YOU WERE SLEEPING: Six Strange Things That Happen While You Sleep
09 Aug
Sleep

WHILE YOU WERE SLEEPING: Six Strange Things That Happen While You Sleep

Photo Credit: Shutterstock A ‘normal’ night’s sleep is all relative to what you’re used to. For some, this means waking up refreshed...

DOG DAYS OF SUMMER: Six Places Your Dog Can Get a Great Sleep
02 Aug
Sleep

DOG DAYS OF SUMMER: Six Places Your Dog Can Get a Great Sleep

Summertime is here and, with the welcome change of season, our lifestyles have changed as well. We are out of hibernation mode...

INFOGRAPHIC: Critical Differences Between Morning People and Night Owls
27 Jul
Sleep

INFOGRAPHIC: Critical Differences Between Morning People and Night Owls

It's often misunderstood that you are either a morning person OR night owl. While they do differ greatly, you don't have to be only...

FLIGHT OF FANCY: Five Guest Room Essentials from Interior Designer Natalie Chong
19 Jul
Sleep

FLIGHT OF FANCY: Five Guest Room Essentials from Interior Designer Natalie Chong

Meet Natalie Chong of Nest Design Studio, a boutique interior design firm located in Toronto, Ontario. As the founder of this successful...

HOW TO BUILD THAT PERFECT BED: Expert Tips on Dressing Your Bed like a Pro
05 Jul
Sleep

HOW TO BUILD THAT PERFECT BED: Expert Tips on Dressing Your Bed like a Pro

Photo Credit: @victoriatonellideisgns Guest Blog: by Victoria Tonelli Your bedroom is the first thing you see when you open your eyes in...

HOW DO YOU SLEEP AT NIGHT? What Your Sleep Position Is Doing For You
08 Jun
Sleep

HOW DO YOU SLEEP AT NIGHT? What Your Sleep Position Is Doing For You

On the surface, sleep seems so simple; even babies, who haven’t yet mastered walking or talking, quickly become experts on this activity....

A HARD DAYS NIGHT: Expert Advice on Bouncing Back from a Bad Night's Sleep
31 May
Sleep

A HARD DAYS NIGHT: Expert Advice on Bouncing Back from a Bad Night's Sleep

You’re tossing and turning in bed while watching the clock turn from 4:30 AM to 5:15 AM to 5:45 AM. Maybe you...

MOM'S THE WORD: Six Mother's Day Gifts to Spoil Mom This Spring
03 May
Sleep

MOM'S THE WORD: Six Mother's Day Gifts to Spoil Mom This Spring

Shower Mom with love this year and always. Treat her to a lovely day and one of these cute and thoughtful gifts! We've curated...

NAP, SHOP & WIN: Pop In To Our New Pop-Up Shop
19 Apr
Sleep

NAP, SHOP & WIN: Pop In To Our New Pop-Up Shop

As we always say, you miss 100% of the naps you don’t take. Don’t miss out this spring! Come visit the HOME...

HOW TO SLEEP SMARTER: Sleep in a Fast-Paced, Digital World
08 Apr
Sleep

HOW TO SLEEP SMARTER: Sleep in a Fast-Paced, Digital World

Guest Post by Anthony Perez Let's face it: today, we live in a highly interconnected and digital world. We are supposed to be...

SLEEP WELL, BE WELL: Six Major Health Benefits of Sleep
29 Mar
Sleep

SLEEP WELL, BE WELL: Six Major Health Benefits of Sleep

Photo Credit: @the.sleep.expert In the '90s and early '00s, the largely accepted attitude toward sleep was somewhere between 'sleep is for the...

HOW TO GET TO SLEEP: Your Bedtime Ritual
21 Mar
Sleep

HOW TO GET TO SLEEP: Your Bedtime Ritual

Guest Post by John Lyles A lot is written these days about how much trouble people have to get to sleep. In...

NO MORE SLEEPLESS NIGHTS: Six Biggest Mistakes of Insomniacs
09 Mar
Sleep

NO MORE SLEEPLESS NIGHTS: Six Biggest Mistakes of Insomniacs

Photo Credit: kannada.boldsky.com  Getting to sleep at night can be a challenge. We all know about the obvious do's and don't's about...

INVEST IN REST: Six Questions to Ask Yourself Before Buying a Mattress
28 Feb
Sleep

INVEST IN REST: Six Questions to Ask Yourself Before Buying a Mattress

Buying a mattress is a big investment both financially and practically; it's something you use every night. With all of the choices...

Eat

7 Anti-Viral Foods
18 Jun
Eat

7 Anti-Viral Foods

Eating health has always been important, but now more than ever it's crucial to consider what we're putting in our bodies. We...

BATTLE OF THE SEXES: How Men and Women Sleep Differently
26 Mar
Eat

BATTLE OF THE SEXES: How Men and Women Sleep Differently

Any couple that shares a bed will tell you that men and women DEFINITELY sleep differently. From temperature to snoring, to who has more...

LIFE IS BREW-TIFUL: Toronto's Lovely Latté Art
05 Nov
Eat

LIFE IS BREW-TIFUL: Toronto's Lovely Latté Art

Photo Credit: @baristabrian, latte artist When it comes to coffee, we stand on the shoulders of giants. Not long ago, your choices...

HOME IS WHERE THE HEART IS: Six Special At-Home Valentine's Day Date Night Ideas
07 Feb
Eat

HOME IS WHERE THE HEART IS: Six Special At-Home Valentine's Day Date Night Ideas

You don’t have to break the bank or brave the cold to have a fun and memorable Valentine’s Day. Try one of...

CUSTOMISE YOUR SLEEP, OPTIMISE YOUR LIFE: Personalise Your Pillow
17 Jan
Eat

CUSTOMISE YOUR SLEEP, OPTIMISE YOUR LIFE: Personalise Your Pillow

We all have, or have had, that one favourite pillow that we love because it’s super comfy and helps us to get...

MIDNIGHT MUNCHIES: Where To Get The Best Late-Night Bites in Toronto
14 Jun
Eat

MIDNIGHT MUNCHIES: Where To Get The Best Late-Night Bites in Toronto

Photo Credit: @fransrestaurant Patio season is almost upon us. With the coming long summer days, come the long summer nights as well....

QUICHE THE COOK: Your Guide to Toronto's Best Brunch
17 May
Eat

QUICHE THE COOK: Your Guide to Toronto's Best Brunch

Photo Credit: @oldschoolyyz What would perfectly compliment a sensational Caesar? Why, a totally boss brunch, of course! In honour of National Caesar...

SNACKING YOUR WAY TO SLEEP: Six Snacks That Help You Snooze
27 Apr
Eat

SNACKING YOUR WAY TO SLEEP: Six Snacks That Help You Snooze

Getting a good night's sleep may be as easy as enjoying a little bedtime snack. Many foods are rich in naturally occurring sleep-regulating...

MIDNIGHT SNACK ATTACK: Fighting Late-Night Cravings
21 Dec
Eat

MIDNIGHT SNACK ATTACK: Fighting Late-Night Cravings

Photo Credit: uratex.com   This time of year, it can be very tempting to raid the fridge before bed. Who doesn't look forward to making...

SILENT NIGHT: Your Guide to Sleep This Holiday Season
12 Dec
Eat

SILENT NIGHT: Your Guide to Sleep This Holiday Season

Photo Credit: @kimk.styledwithlace While the holidays are the most wonderful time of the year, they are also the busiest. With shopping, decorating,...

FATHER'S DAY BBQ BY CALORIES INFOGRAPHIC
16 Jun
Eat

FATHER'S DAY BBQ BY CALORIES INFOGRAPHIC

Having a BBQ for Dad this weekend but you don't want to blow your diet? Plan your delicious feast by calories using...

SOOTHING BREWS TO HELP YOU SNOOZE: Sleepy Tea
03 Mar
Eat

SOOTHING BREWS TO HELP YOU SNOOZE: Sleepy Tea

 Photo Credit: @sleepmatters Crawl into bed and relax tonight with a comforting, hot, aromatic cup of tea. The right brew can help quiet the...

ESPRESSO YOURSELF! Your Guide to Coffee in The 6IX
17 Feb
Eat

ESPRESSO YOURSELF! Your Guide to Coffee in The 6IX

@boxcar_social Wrapping our hands around a freshly brewed cup of coffee makes a coffee lover's heart glow. We are a fiercely loyal...

HAIL CAESAR! The Best Caesars in The 6IX
05 Jan
Eat

HAIL CAESAR! The Best Caesars in The 6IX

The Caesar, beloved Canadian cocktail since 1969, has gone from being a bonus a.m. treat to an absolute brunch necessity! And the...