Category: Play

Life is busy; sometimes we find ourselves swept up in the chaos of the day. It can be stressful when your mind gets spinning and you don’t feel like you’re being productive even though you haven’t stopped since early morning.

So what’s the solution? How can you slow down and find some peace in the madness?

Visit one of Toronto’s best meditation and wellness centres! In a short visit, no longer than your lunch break, you can practice mindful meditation and return to your busy day with new clarity, feeling refreshed so you can be more productive and less stressed.

Check out one of our favourite meditation centres today:

Summer is finalllly here! Time for road trips, cottage weekends and epic summer adventures of all kinds. To make the most of your summer holiday, you’ll need all of your energy so don’t let a bad night’s sleep ruin your fun.

It can be tough sometimes to get a good night’s sleep when you’re in an unfamiliar bed. Follow our six easy sleep tips to get a great sleep while you’re traveling this summer.

Moving is a lot of work. It can very easily become overwhelming and extremely stressful. Between packing, coordinating help, physically moving, unpacking, ordering the items that you’re missing and redecorating--it’s a long and complicated process.

Don’t let your move descend into chaos. Follow our six easy tips to make your move as easy, organized and painless as possible.

For Father’s Day this year, give your Dad a gift that goes above-and-beyond, just like he does.

He deserves the very best so, we’ve curated a gift guide of gift ideas that will not only help him relax and recharge but that are also practical, functional and guaranteed not to end up at at the back of a closet collecting dust.

Promo code inside.

Readers rejoice, summer is almost here! Summer is the high season to indulge in excessive amounts of guilt-free reading whether it’s on the patio at the cottage, poolside in the city, en route to any of your summer destinations or in bed on a breezy summer night.

Check out our reading list for the summer’s best picks.

There’s something for every mood from classic shorts to charming biographies to mind-bending mysteries and more!

Chef Kimberly started her professional career in the fashion industry yet she always had one foot in the restaurant business. Coupled with her love of cooking from a very young age & desire to please, she chose to hand in her high heels for a pair of kitchen clogs and switch industries, as she knew what she was passionate about and yearned to be living it daily.

On and off the field, sleep can give you the edge on your competition whether it be as an elite athlete competing in the Superbowl or just in everyday life.

It directly impacts your effectiveness, agility, cognitive ability and recovery, so getting the right amount of sleep can mean the difference between winning and losing.

Find out more about how sleep affects athletes AND what NFLers think about sleep in our infographic below:

There’s nothing like a well-spent day exploring the great outdoors followed by a peaceful snooze under the stars. Tired from an active day and full from a meal cooked over an open fire, it’s a lovely feeling to crawl into your sleeping bag and drift off to the sound of the wilderness at night.

Have you ever noticed that you sleep better when you’re camping? Provided, of course, that you are equipped with appropriate gear--no one sleeps well while they’re cold and wet.

We learned that it’s not just a coincidence. If you’re having trouble with your sleep schedule, take a camping trip to recharge and reset. Here’s how it helps: