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SELF-CARE IN THE CITY: Toronto’s Best Mindful Meditation Studios

SELF-CARE IN THE CITY: Toronto’s Best Mindful Meditation Studios

Life is busy; sometimes we find ourselves swept up in the chaos of the day. It can be stressful when your mind gets spinning and you don’t feel like you’re being productive even though you haven’t stopped since early morning.

So what’s the solution? How can you slow down and find some peace in the madness?

Visit one of Toronto’s best meditation and wellness centres! In a short visit, no longer than your lunch break, you can practice mindful meditation and return to your busy day with new clarity, feeling refreshed so you can be more productive and less stressed.

Check out one of our favourite meditation centres today:

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SELF-CARE IN THE CITY: Toronto’s Best Mindful Meditation Studios

SELF-CARE IN THE ...

Life is busy; sometimes we find ourselves swept up in the chaos of the day. It can be stressful when your mind gets spinning and you don’t feel like you’re being productive even though you haven’t stopped since early morning.

So what’s the solution? How can you slow down and find some peace in the madness?

Visit one of Toronto’s best meditation and wellness centres! In a short visit, no longer than your lunch break, you can practice mindful meditation and return to your busy day with new clarity, feeling refreshed so you can be more productive and less stressed.

Check out one of our favourite meditation centres today:

Read more
WAKE UP FRESH AS A DAISY ON YOUR HOLIDAY: How To Get A Great Sleep While Traveling

WAKE UP FRESH AS ...

Summer is finalllly here! Time for road trips, cottage weekends and epic summer adventures of all kinds. To make the most of your summer holiday, you’ll need all of your energy so don’t let a bad night’s sleep ruin your fun.

It can be tough sometimes to get a good night’s sleep when you’re in an unfamiliar bed. Follow our six easy sleep tips to get a great sleep while you’re traveling this summer.

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MOVIN' ON UP: Six Easy Tips to Make Your Moving Day a Breeze

MOVIN' ON UP: Six...

Moving is a lot of work. It can very easily become overwhelming and extremely stressful. Between packing, coordinating help, physically moving, unpacking, ordering the items that you’re missing and redecorating--it’s a long and complicated process.

Don’t let your move descend into chaos. Follow our six easy tips to make your move as easy, organized and painless as possible.

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NOT YOUR AVERAGE GIFT GUIDE: Six Awesome Father’s Day Gifts Your Dad Will Actually Use

NOT YOUR AVERAGE ...

For Father’s Day this year, give your Dad a gift that goes above-and-beyond, just like he does.

He deserves the very best so, we’ve curated a gift guide of gift ideas that will not only help him relax and recharge but that are also practical, functional and guaranteed not to end up at at the back of a closet collecting dust.

Promo code inside.

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HIT THE BOOKS: Your Ultimate Summer Reading List

HIT THE BOOKS: Yo...

Readers rejoice, summer is almost here! Summer is the high season to indulge in excessive amounts of guilt-free reading whether it’s on the patio at the cottage, poolside in the city, en route to any of your summer destinations or in bed on a breezy summer night.

Check out our reading list for the summer’s best picks.

There’s something for every mood from classic shorts to charming biographies to mind-bending mysteries and more!

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SKETCH WORKING ARTS: Supporting Our Community One Sleep At A Time

SKETCH WORKING AR...

SKETCH, our amazing charitable partner, is a community arts enterprise in Toronto, engaging diverse young people, ages 16-29, from across Canada, who live homeless or on the margins and navigate poverty to experience the transformative power of the arts, build leadership and self-sufficiency in the arts and cultivate social and environmental change through the arts.
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HOME IS WHERE THE HEART IS: Six Special At-Home Valentine's Day Date Night Ideas

HOME IS WHERE THE...

Chef Kimberly started her professional career in the fashion industry yet she always had one foot in the restaurant business. Coupled with her love of cooking from a very young age & desire to please, she chose to hand in her high heels for a pair of kitchen clogs and switch industries, as she knew what she was passionate about and yearned to be living it daily.

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SLEEP: The Secret Weapon of Elite Athletes

SLEEP: The Secret...

On and off the field, sleep can give you the edge on your competition whether it be as an elite athlete competing in the Superbowl or just in everyday life.

It directly impacts your effectiveness, agility, cognitive ability and recovery, so getting the right amount of sleep can mean the difference between winning and losing.

Find out more about how sleep affects athletes AND what NFLers think about sleep in our infographic below:

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MASTERING BEDROOM DECOR: Expert Tips From Decor Extraordinaire Lora Currie

MASTERING BEDROOM...

"When you buy a house, most homeowners leave decorating the master bedroom to the end. I firmly believe it should be included in the list of firsts. Having a space to relax and retreat to, allows you to feel refreshed and ready to tackle the day," Lora explains.
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EAT SLEEP CAMP: Reset Your Sleep Schedule with a Camping Trip This Summer

EAT SLEEP CAMP: R...

There’s nothing like a well-spent day exploring the great outdoors followed by a peaceful snooze under the stars. Tired from an active day and full from a meal cooked over an open fire, it’s a lovely feeling to crawl into your sleeping bag and drift off to the sound of the wilderness at night.

Have you ever noticed that you sleep better when you’re camping? Provided, of course, that you are equipped with appropriate gear--no one sleeps well while they’re cold and wet.

We learned that it’s not just a coincidence. If you’re having trouble with your sleep schedule, take a camping trip to recharge and reset. Here’s how it helps:

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PUT YOUR BEST FACE FORWARD: How To Wake Up With Great Skin

PUT YOUR BEST FAC...

Some days are easier than others to rise and shine, as getting your beauty sleep can be kind of an elusive task. Check out our list of tips so you can wake up looking rested and refreshed, even if that's not always how you feel:
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WAKE UP SMILING: Our Favourite Effective & Natural Sleep Cure

WAKE UP SMILING: ...

Is there anything better than waking up rested and refreshed from a perfect, beautiful night’s sleep? You wake up smiling before you even open your eyes.
 
The physical, mental and emotional benefits of sleep have become a very popular topic of discussion over the last year or two. It is a well-established belief, and I think we can all agree, that a better quality of sleep can significantly contribute to a better quality of life. You’re happier, healthier and less stressed when you’re well rested. And, who doesn’t want to wake up smiling?
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