Sleep not only affects your mood and cognitive ability but, it also hugely contributes to your physical health in many ways. Joy Elena, Sleepenvie founder and Dr David Klein, Senior Sleep Medicine Physician at MedSleep Canada, Board certified in sleep medicine and assistant professor of Medicine and Public Health at the University of Toronto, chat with the Sleep Forum about how sleep affects our health, the health benefits you can realise when getting a good sleep, how to get the sleep you need and more!
Prioritise your health this year by getting great sleep.
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ABOUT SLEEPENVIE
Sleepenvie is a Toronto-based online mattress-in-a-box and bedroom lifestyle brand that focuses on customization, convenience, and charitable contribution.
We make the mattress-buying process easy by delivering it directly to your door in one easy-to-handle compact box. We strongly believe in customizability, rather than a one-size-fits-all approach. An easy one-minute quiz matches you to the ideal mattress for your lifestyle and sleep habits.
Check us out online at www.sleepenvie.com and on Instagram, Twitter, and Pinterest at @Sleepenvie. Sweet dreams!
