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Category: Sleep

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SLEEP LIKE A BABY THIS SUMMER: How To Get A Great Sleep When It’s Hot

SLEEP LIKE A BABY THIS SUMMER: How To Get A Great Sleep When It’s Hot

Getting a great sleep on those hot summer nights can be a fine art if you don’t have adequate air conditioning!

We’ve all been there: tossing and turning and sweating because it’s still SO hot and humid even though the sun has been down for hours. It can be incredibly frustrating!

Say goodnight to hot and miserable summer nights with our five easy tips for a great summer sleep (even when it’s hot):

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SLEEP LIKE A BABY THIS SUMMER: How To Get A Great Sleep When It’s Hot

SLEEP LIKE A BABY...

Getting a great sleep on those hot summer nights can be a fine art if you don’t have adequate air conditioning!

We’ve all been there: tossing and turning and sweating because it’s still SO hot and humid even though the sun has been down for hours. It can be incredibly frustrating!

Say goodnight to hot and miserable summer nights with our five easy tips for a great summer sleep (even when it’s hot):

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SLEEPING BEAUTY: Sleeping Your Way To Beautiful Skin

SLEEPING BEAUTY: ...

As we all know, an effective beauty routine begins long before we start putting on makeup.

Not only does ‘beauty sleep’ matter so you wake up feeling refreshed, but your nightly routine plays a huge role in looking as refreshed as you feel after getting a great night’s rest.

Tweak your nightly routine with our six simple steps to sleeping your way to beautiful skin:

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PUT YOUR MATTRESS ON A PEDESTAL: Introducing Our New Brienne Base

PUT YOUR MATTRESS...

To get the perfect night's sleep, you need a solid foundation. Every detail matters, from the ground up. Without it, even the very best mattress dressed in the softest sheets and an ultra-cosy blanket, topped with luxurious pillows will do you no service.

Meet, our new Brienne Base. Promo code inside.

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SLEEPENVIE ON THE MARILYN DENIS SHOW: The Hunter Mattress

SLEEPENVIE ON THE...

A luxurious and expertly designed bedroom begins with an exceptional mattress.

Last week, our Hunter mattress was featured on the Marilyn Denis show by top Canadian interior designer Victoria Tonelli of Victoria Tonelli Design.

Learn how to create an awesome, Insta-worthy bedroom here.

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THE MOTHER OF ALL GIFT GUIDES: Six Thoughtful Gift's to Give Mom This Mother's Day

THE MOTHER OF ALL...

Shower Mom with love this Mother’s Day with the help of our Mother’s Day gift guide. She deserves the very best this year (and every year) so, we’ve curated a gift guide that will help her rest, relax and recharge; she’s spent her life taking very good care of you, we found six special items that will help you take care of her. There is something for every Mom on your list whether it’s your Mom, grandmother, mother-in-law or a mother-to-be and to accommodate every budget.

Happy Mother’s Day and happy shopping! Promo code inside.

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BRIGHT-EYED AND BUSHY-TAILED: Six Ways To Brighten Up Your Bedroom For Spring

BRIGHT-EYED AND B...

Get rid of the winter blues by freshening up your bedroom for spring! We can help you breathe the fresh air of the season into your bedroom decor with our six easy tips so you can wake up fresh as a daisy to the positivity of spring sunshine and fresh blooms.
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BATTLE OF THE SEXES: How Men and Women Sleep Differently

BATTLE OF THE SEX...

Any couple that shares a bed will tell you that men and women DEFINITELY sleep differently. From temperature to snoring, to who has more trouble falling asleep, and staying asleep and more, we tackle a few key differences in men's and women's sleep and explain why this occurs.
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WORLD SLEEP DAY: An Infographic on How the World Sleeps

WORLD SLEEP DAY: ...

Happy World Sleep Day!

How familiar are you with sleep culture? We spend a third of our lives in bed, so we are all experts on our own sleep habits, but have you ever wondered what kind of sleep habits other people have all over the world?

Check out our infographic to find out how the world sleeps!

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FAST ASLEEP: Six Amazing Things Your Body Does While You're Sleeping

FAST ASLEEP: Six ...

Many of us assume that the whole point of sleeping is to get some rest, and while, if you’re lucky, you do wake up feeling rested, your body isn't ‘resting’ at all. While you’re sleeping, it’s very busy preparing you to take on the next day.

You may have noticed that when you don’t get enough sleep, you have less patience and feel more cranky, but a deficiency of sleep can also lead to all sorts of issues like a weakened immune system, memory issues, weight gain and higher susceptibility to more serious health conditions like heart disease and diabetes. This is because you’re not allowing your body enough time to do all the work it needs to in order to prepare you for the next day.

Our advice: give your body enough time to do all of its work while you’re sleeping so that you wake up feeling refreshed and ready to tackle your day.

Here are six amazing things your body does while you’re sleeping:

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THE CITY THAT NEVER SLEEPS? Best and Worst Cities For Sleep in the USA

THE CITY THAT NEV...

Is New York City, really the city that never sleeps? Does it rival the lights of Vegas or the excitement of Miami? What about hundreds of 'sleepy little towns' all throughout the USA? How do US cities stack up in the slumber department?

To answer that question, one must consider all the factors that contribute to sleep loss, like stress, for example.

A new Sleep in the City study, conducted by national research expert Bert Sperling, ranks America's 50 most heavily populated metropolitan cities based on five criteria: the number of days in the past month that residents reported not getting enough sleep or rest, average length of daily commute, divorce rate, unemployment rate, and overall happiness index. The happiness index was derived from questions about a person's physical, mental, and emotional health.

The results were unsurprising: the cities that were best ranked for sleep had higher overall happiness scores and low unemployment rates. The cities that ranked poorly had lower overall happiness scores, higher unemployment rates and reported more stressors like long commutes and higher divorce rates.

So, if you're looking for a dreamy sleep, check out the study's results:

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PODCAST: Sleep and Heart Health with Senior Sleep Medicine Physician Dr David Klein

PODCAST: Sleep an...

Sleep not only affects your mood and cognitive ability but, it also hugely contributes to your physical health in many ways. Joy Elena, Sleepenvie founder and Dr David Klein, Senior Sleep Medicine Physician at MedSleep Canada, Board certified in sleep medicine and assistant professor of Medicine and Public Health at the University of Toronto, chat with the Sleep Forum about how sleep affects our health, the health benefits you can realise when getting a good sleep, how to get the sleep you need and more!

Prioritise your health this year by getting great sleep.

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PODCAST: How to Buy a Mattress Online with Sleepenvie and the Sleep Forum

PODCAST: How to B...

Since we spend about a third of our lives in bed, we believe that our beds are more than just a mattress. Our founder, Joy Elena, chats with the Sleep Forum, an online community providing you with the latest trends and technologies in the sleep industry as it relates to work, travel, generational, and overall well-being, about our shared passion: sleep.

In this podcast, we discuss how the world of ordering a mattress online works, finding the perfect mattress for you and how the new technologies of mattress-making have revolutionized mattresses.

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