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Category: Sleep

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Sleep Tips For These Trying Times

Sleep Tips For These Trying Times
Summer has moved on but the unease of 2020 seems to refuse to let loose. The pandemic keeps trucking on, extreme weather has caused hurricanes and ... Read more

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Sleep Tips For These Trying Times

Sleep Tips For Th...

Summer has moved on but the unease of 2020 seems to refuse to let loose. The pandemic keeps trucking on, extreme weather has caused hurricanes and ...
Read more
Which Sleepenvie is for you?

Which Sleepenvie ...

Most mattress in a box brands have a one shoe fits all mentality. At sleepenvie, we just don't agree. Sleep is crucial to our overall wellbeing, an...
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Sleepenvy Sanitation

Sleepenvy Sanitation

After you've purchased a Sleepenvie product, you quickly become accustomed to the comfortable relaxing lifestyle that we at Sleepenvie promote! Th...
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TREAT YOUR POOCH TO A LUXURY SNOOZE: Best Dog Bed in the Biz

TREAT YOUR POOCH ...

Infographic about why to invest in a dog bed.

Check out the Jaxon dog bed by Sleepenvie! Now available in small and large.

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SLEEP LIKE A BABY THIS SUMMER: How To Get A Great Sleep When It’s Hot

SLEEP LIKE A BABY...

Getting a great sleep on those hot summer nights can be a fine art if you don’t have adequate air conditioning!

We’ve all been there: tossing and turning and sweating because it’s still SO hot and humid even though the sun has been down for hours. It can be incredibly frustrating!

Say goodnight to hot and miserable summer nights with our five easy tips for a great summer sleep (even when it’s hot):

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How to Sleep Better During the Pandemic

How to Sleep Bett...

Right now, sleep is probably the last thing on your mind. You’re more worried about what the future holds, how you’ll make rent, pay your bills, ru...
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Sleepenvie Feeds The Mind and Body To Help Fight Covid-19

Sleepenvie Feeds ...

In addition to letting you know of our Stay Home Shop Safely Campaign, where everything is 25% OFF, we would like to share with you the many ways w...
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MINDFUL MEDITATION: Finding Clarity Amongst the Covid-Chaos

MINDFUL MEDITATIO...

With the global pandemic and self-isolation these days, we think we all could use a special tactic to put in our toolboxes to find clarity and pre...
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Six Amazing Things Your Body Does While You're Sleeping

Six Amazing Thing...

With Daylight savings coming up, we'll be losing an hour, so we figured it would be interesting to see what our body actually does when we're asle...
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SILENT NIGHT: Your Guide to Sleep This Holiday Season

SILENT NIGHT: You...

While the holidays are the most wonderful time of the year, they are also the busiest. With shopping, decorating, wrapping, cooking, travelling, parties, visiting and eating galore, this is no time to lose sleep. Not only do you need your sleep to perform at your best for all of your commitments, but you also need to maintain a strong immune system--there is no room in the schedule to be sick.

Follow our guide this holiday season and you'll definitely sleep like a yule log, ho ho ho.

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CLOCKING IN: Reset Your Internal Clock For The End Of Daylight Savings Time

CLOCKING IN: Rese...

Since we've 'fallen back' earlier this month, the days have gotten shorter and it's becoming darker earlier and earlier. Those lovely mornings, waking up to sunshine will be gone again until spring returns. All of this darkness has a way of messing with our internal clocks as natural light hugely impacts our circadian rhythm, also known as our sleep/wake cycle. 

Have you noticed yourself getting tired early in the evening? Is it more difficult to get up early in the morning?

That's because, even if it's your normal time to wake up, the lack of natural light is confusing your body, making you feel extra sleepy and throwing our internal clocks out of sync with our circadian rhythm. It can be very disruptive and often happens with Daylight Savings Time. It's a feeling comparable to jet-lag.

Follow our six easy steps to help reset and sync your internal clock back up to your circadian rhythm:

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FALLING INTO BED: Six Sleep Tips For This Season's Slumber

FALLING INTO BED:...

Finally, it feels like fall. The leaves are turning, the air is getting cool and crisp, and the days are beginning to get shorter. It's time to get out your favourite sweaters and enjoy pumpkin-spiced everything.

This weekend, with the aide of Thanksgiving dinner, of course, most of us will sleep very well. But, then what? As some of you may already have discovered, our summer sleep habits just aren't working with the change of the season. Are you beginning to feel tired midday? Having trouble getting out of bed in the morning even though it's your usual wake-up time? It's time to make some seasonal updates to your sleep habits to combat these issues.

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