Category: Sleep

To get the perfect night's sleep, you need a solid foundation. Every detail matters, from the ground up. Without it, even the very best mattress dressed in the softest sheets and an ultra-cosy blanket, topped with luxurious pillows will do you no service.

Meet, our new Brienne Base. Promo code inside.

A luxurious and expertly designed bedroom begins with an exceptional mattress.

Last week, our Hunter mattress was featured on the Marilyn Denis show by top Canadian interior designer Victoria Tonelli of Victoria Tonelli Design.

Learn how to create an awesome, Insta-worthy bedroom here.

Shower Mom with love this Mother’s Day with the help of our Mother’s Day gift guide. She deserves the very best this year (and every year) so, we’ve curated a gift guide that will help her rest, relax and recharge; she’s spent her life taking very good care of you, we found six special items that will help you take care of her. There is something for every Mom on your list whether it’s your Mom, grandmother, mother-in-law or a mother-to-be and to accommodate every budget.

Happy Mother’s Day and happy shopping! Promo code inside.

Happy World Sleep Day!

How familiar are you with sleep culture? We spend a third of our lives in bed, so we are all experts on our own sleep habits, but have you ever wondered what kind of sleep habits other people have all over the world?

Check out our infographic to find out how the world sleeps!

Many of us assume that the whole point of sleeping is to get some rest, and while, if you’re lucky, you do wake up feeling rested, your body isn't ‘resting’ at all. While you’re sleeping, it’s very busy preparing you to take on the next day.

You may have noticed that when you don’t get enough sleep, you have less patience and feel more cranky, but a deficiency of sleep can also lead to all sorts of issues like a weakened immune system, memory issues, weight gain and higher susceptibility to more serious health conditions like heart disease and diabetes. This is because you’re not allowing your body enough time to do all the work it needs to in order to prepare you for the next day.

Our advice: give your body enough time to do all of its work while you’re sleeping so that you wake up feeling refreshed and ready to tackle your day.

Here are six amazing things your body does while you’re sleeping:

Is New York City, really the city that never sleeps? Does it rival the lights of Vegas or the excitement of Miami? What about hundreds of 'sleepy little towns' all throughout the USA? How do US cities stack up in the slumber department?

To answer that question, one must consider all the factors that contribute to sleep loss, like stress, for example.

A new Sleep in the City study, conducted by national research expert Bert Sperling, ranks America's 50 most heavily populated metropolitan cities based on five criteria: the number of days in the past month that residents reported not getting enough sleep or rest, average length of daily commute, divorce rate, unemployment rate, and overall happiness index. The happiness index was derived from questions about a person's physical, mental, and emotional health.

The results were unsurprising: the cities that were best ranked for sleep had higher overall happiness scores and low unemployment rates. The cities that ranked poorly had lower overall happiness scores, higher unemployment rates and reported more stressors like long commutes and higher divorce rates.

So, if you're looking for a dreamy sleep, check out the study's results:

Sleep not only affects your mood and cognitive ability but, it also hugely contributes to your physical health in many ways. Joy Elena, Sleepenvie founder and Dr David Klein, Senior Sleep Medicine Physician at MedSleep Canada, Board certified in sleep medicine and assistant professor of Medicine and Public Health at the University of Toronto, chat with the Sleep Forum about how sleep affects our health, the health benefits you can realise when getting a good sleep, how to get the sleep you need and more!

Prioritise your health this year by getting great sleep.

Since we spend about a third of our lives in bed, we believe that our beds are more than just a mattress. Our founder, Joy Elena, chats with the Sleep Forum, an online community providing you with the latest trends and technologies in the sleep industry as it relates to work, travel, generational, and overall well-being, about our shared passion: sleep.

In this podcast, we discuss how the world of ordering a mattress online works, finding the perfect mattress for you and how the new technologies of mattress-making have revolutionized mattresses.

With the excitement of the holidays behind us and the short days of winter on the horizon, our sleep habits must change with the season to ensure we will continue to get a good sleep even during the cold winters’ nights.

A good night’s sleep is especially important during the colder months so that we can keep our immune systems up so we can fight off colds and viruses that often accompany the season to be healthy, happy and successful in the new year.

Conquer the cold this winter with our six easy sleep tips:

Dreaming: a succession of images, thoughts, or emotions passing through the mind during sleep.

Although the above is the technical definition of dreaming, I think it can be best described as a play about your life written and directed by a child. You may recognize the cast of characters and the set, but sometimes the sequence of events can seem peculiar.

Dreams can be vivid or lucid. They can seem realistic and totally plausible to the point you may find yourself wondering (when you're awake) if it really happened or, they can be completely outrageous and strange. They can elicit strong emotional reactions. You can remember them for years or you can forget them the moment you wake up.

Dreams are truly one of life's great mysteries both to us dreamers and to professionals studying the topic. 

We dove into the mysterious world of dreaming to better understand this adventure of the imagination.