Creating a sleep-conducive bedroom can be a simple and effective way to improve the quality of your sleep. Here are some tips to help you create the perfect sleep environment:
1. Turn Off The Lights
Darkness signals to your body that it's time to sleep, so invest in room-darkening shades or an eye mask if needed.
2. Keep The Room Cool
The ideal sleep temperature is around 65 degrees Fahrenheit. Keep the room cool by ensuring adequate ventilation, using a fan or air conditioning in hot climates, and use quality bedding for temperature regulation.
3. Use a Comfortable Mattress and Pillow
Investing in a high-quality mattress and pillow can make a big difference in the comfort of your sleep. More importantly, a mattress and pillow that suits your needs, habits, and preferences. You're in luck though, you've come to the right place!
4. Limit Screen Time Before Bed
It's best to avoid screens for at least an hour before bedtime. The blue light emitted by electronic screens can interfere with the production of the sleep hormone melatonin.
5. Keep The Room Quiet
Noise can disrupt sleep, so consider using a white noise machine or earplugs if needed.
6. Start a Calming Bedtime Routine
Establishing a relaxing routine before bed can help condition you to consistently wind down and prepare for sleep. This could include activities such as reading a book, taking a warm bath, or practicing deep breathing exercises.
Sleepenvie is a Canadian online mattress-in-a-box and bedroom lifestyle brand that focuses on customization, convenience, and charitable contribution.
We make the mattress-buying process easy by delivering it directly to your door in one easy-to-handle compact box. We strongly believe in customizability, rather than a one-size-fits-all approach. An easy one-minute quiz matches you to the ideal mattress for your lifestyle and sleep habits.