5 TIPS TO IMPROVE YOUR SLEEP QUALITY

5 TIPS TO IMPROVE...

Sleep has a great impact in our overall health. Getting enough sleep and good quality sleep can be challenging sometimes. But don’t worry we’re her...
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PODCAST: How to Buy a Mattress Online with Sleepenvie and the Sleep Forum

PODCAST: How to B...

Since we spend about a third of our lives in bed, we believe that our beds are more than just a mattress. Our founder, Joy Elena, chats with the Sleep Forum, an online community providing you with the latest trends and technologies in the sleep industry as it relates to work, travel, generational, and overall well-being, about our shared passion: sleep.

In this podcast, we discuss how the world of ordering a mattress online works, finding the perfect mattress for you and how the new technologies of mattress-making have revolutionized mattresses.

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DON'T WAKE UP ON THE WRONG SIDE OF THE BED: How To Know When You Need A New Mattress

DON'T WAKE UP ON ...

Sleep is essential to our overall health and well-being, known to affect our mood, immune system, energy level and much more, so it’s very important to get the best sleep possible. To do this, you must maintain good sleep hygiene and make sure that you are sleeping on a mattress that is comfortable and complimentary of your lifestyle and sleep habits.

Once you find a mattress that you get used to and like sleeping on, it can be hard to know when it’s time to part ways. The average lifespan of a good quality mattress is 7-10 years and will eventually start to break down and become affected by the wear and tear of nightly use. Every night our faithful mattresses support the weight of our bodies while we rest; after years of nightly compression, eventually, even a great mattress will no longer be able to provide the support you need which will eventually lead to aches and pain and, ultimately, loss of sleep.

So, beyond simply the broad 7-10 year ballpark, how do you know when it’s time to get a new mattress? Here are six major indicators:

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INVEST IN REST: Six Questions to Ask Yourself Before Buying a Mattress

INVEST IN REST: S...

Buying a mattress is a big investment both financially and practically; it's something you use every night. With all of the choices out there now, it's important to ask yourself a few key questions to ensure you are getting the perfect mattress for your lifestyle and sleep habits before making your purchase.
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