5 TIPS TO IMPROVE YOUR SLEEP QUALITY

5 TIPS TO IMPROVE...

Sleep has a great impact in our overall health. Getting enough sleep and good quality sleep can be challenging sometimes. But don’t worry we’re her...
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THE POWER NAP: Sleeping Your Way to Success

THE POWER NAP: Sl...

Although naps are proven to be so profoundly beneficial, they have also been heavily stigmatized over the years. Some believe that they are only for lazy people, babies, the ill, and the elderly. To that, we say: you're missing out! Take that power nap! According to the National Sleep Foundation, naps restore alertness, enhance performance, and reduce mistakes.
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