Minimalism is the art of living with less. It's about clearing out the clutter and focusing on what's important.
Minimalism helps you to be more productive, focused and happy. A minimalist home leads to these benefits:
You can find things quickly when they're needed, which means no wasted time looking for lost items or searching through piles of stuff that doesn't belong there in the first place!
You save money by buying fewer things (and therefore not needing as much storage space).
You don't waste energy cleaning up after yourself because you've got less mess lying around everywhere!
The first thing you need to do is define the problem. Are your rooms cluttered, or do they just feel like they are? Are your closets overflowing with clothing that's never worn and no longer fits? Do you have too many books or magazines lying around the house? If this sounds like something that could be bothering you, there's a good chance that minimalism might be right for you.
Before diving into an overhaul of any room in your home, take some time to set goals for yourself--and set them high enough so they're challenging but not impossible (or at least not impossible yet). For example: "I want my bedroom floor clear by noon tomorrow" or "this month I'm going to donate two bags full of clothes that don't fit me anymore." Having specific goals will help keep things focused on what matters most instead of getting sidetracked by smaller details like whether or not there should be posters on one wall instead another one; if all goes well then next year those posters could end up being donated anyway!
Decluttering is an essential part of creating a minimalist and tidy home. You need to declutter regularly, so that your house doesn't get overrun with stuff. When you do this, you'll find that it's much easier to clean up afterwards!
There are many ways to declutter--you could donate items or sell them on Craigslist, for example--but the most important thing is not being afraid of getting rid of things you don't need anymore. It might seem scary at first, but trust us: once you do it enough times, it will become easier and more natural for you! You can also ask for help from friends/family members if necessary; sometimes we all need someone else's perspective when deciding whether or not something has value in our lives (or homes).
In order to create a minimalist and tidy home, you need to have a place for everything. The process of finding a spot for your items is called "organizing" and can be done in several ways:
Keep like items together. If you have multiple pieces of clothing that are similar in style or color, keep them together so they're easy to find when you're looking for something specific.
Use containers or organizers as much as possible so that things aren't just thrown into drawers or cupboards haphazardly. You may even want one container specifically designated for each member of your family so everyone knows where their stuff should go when they clean up after themselves!
Put things at eye level whenever possible--this encourages people who use those items frequently without making it hard on those who don't use them as often by forcing them down into lower shelves or cabinets where they might not see them right away anyway."
Most importantly, keep it simple! Make your goals simple to achieve. Focusing on small, manageable tasks keeps you from getting overwhelmed and helps you accomplish more.
We hope that this article has helped you to understand how a minimalist home can help you be happier and more productive. We know it's not easy, but if you take small steps on a daily basis towards becoming more minimalist then we guarantee that in no time at all your life will become so much better!
ABOUT SLEEPENVIE
Sleepenvie is a Canadian online mattress-in-a-box and bedroom lifestyle brand that focuses on customization, convenience, and charitable contribution.
We make the mattress-buying process easy by delivering it directly to your door in one easy-to-handle compact box. We strongly believe in customizability, rather than a one-size-fits-all approach. An easy one-minute quiz matches you to the ideal mattress for your lifestyle and sleep habits.
Check us out online at www.sleepenvie.com and on Instagram, Twitter, and Pinterest at @Sleepenvie. Sweet dreams!
]]>The good news is that time management isn't just a myth! It's possible to get more done in less time with the right tools and tricks. Here are five of our favorite tips and strategies for making effective use of your day!
The best way to manage your time is to prioritize tasks by deadline. This means that you should break down large tasks into smaller steps and then prioritize each step based on its due date. You can do this with a calendar or a to-do list, depending on your preference.
Using a calendar is simple, but it does require some forethought when you're scheduling the various events in your life (like meetings and appointments). If using a paper calendar isn't convenient for you, there are plenty of online tools that are worth exploring. Todoist is one such tool: it allows users to create and manage projects without having their data stored on Google's servers - unlike many other task management apps.
The benefit of using an app like Todoist is that it helps keep track of all aspects of your life - not just work-related tasks! The system also allows users to customize alerts so they'll be alerted whenever something needs attention (e.g., if someone hasn't responded yet).
Plan your weekly schedule on Sunday nights. This is one of the best times to plan your week because it gives you time to think about what needs to be done and allows for any last-minute changes that might arise throughout the day.
Think about how much time each task will take, then add an hour or two for unexpected distractions and emergencies. Remember that if a task has multiple steps, consider planning those out in advance so that you can complete each step before moving on to the next one.
If you’re not sure whether something can be completed during a certain timeframe, ask other people if they would be able to help out with it—or hire someone else who has more experience!
Finally: don't forget about yourself! It's important not only for our mental health but also our psychological well-being as individuals when we make sure we have some downtime every week—whether it's just watching Netflix, reading an interesting article online, or getting in a well-deserved nap.
Waking up at the same time each day is a great way to maintain consistency in your schedule. It will help you be more productive and feel more rested when it's time to hit the ground running.
To start, set an alarm for a specific time that you can stick to every morning, even on weekends, holidays, and days off. This will keep you focused on getting out of bed at the same time each day so that your body gets into a routine.
If possible, also make sure there's enough time in your schedule after waking up to get some exercise before work or school starts—the extra boost that comes from exercising first thing in the morning will give you energy throughout the rest of your day!
Regular breaks are essential for good time management. By taking regular breaks, you can help your brain to stay fresh and focused.
It's important to make them as productive as possible by doing something that will benefit you in the long run, such as reading a book or studying for an upcoming test. If you're working on something at home, go outside for some fresh air and sunlight; if you're working at the office, take a walk around the block before returning to your desk.
When you're done with a task, reward yourself by doing something fun or relaxing. This can be anything from taking a walk to sipping on a cup of tea to watching your favorite TV show. It doesn't matter what the reward is—just make sure it's something that will help you feel refreshed and ready to tackle more work later on. Just be sure not to fall into a rabbit hole of rewards!
To make sure this process goes smoothly, keep it simple: After every task you complete, write down what needs to happen next on your list. Then pick just one task from the list (or two if there are no more than two) and finish it before moving on to anything else—and once again, reward yourself at the end of this process too!
Now that we’ve shared five time management tips and strategies to help you reclaim control of your day, it's up to you to put them to good use! If you’re interested in learning a little more, check out some of our other blog posts! We post a variety of useful and informative articles about life, sleep, food, and more!
ABOUT SLEEPENVIE
Sleepenvie is a Canadian online mattress-in-a-box and bedroom lifestyle brand that focuses on customization, convenience, and charitable contribution.
We make the mattress-buying process easy by delivering it directly to your door in one easy-to-handle compact box. We strongly believe in customizability, rather than a one-size-fits-all approach. An easy one-minute quiz matches you to the ideal mattress for your lifestyle and sleep habits.
Check us out online at www.sleepenvie.com and on Instagram, Twitter, and Pinterest at @Sleepenvie. Sweet dreams!
]]>SKETCH, our amazing charitable partner, is a community arts enterprise in Toronto, engaging diverse young people, ages 16-29, from across Canada, who live homeless or on the margins and navigate poverty to experience the transformative power of the arts, build leadership and self-sufficiency in the arts and cultivate social and environmental change through the arts.
Sleepenvie doesn’t get under the covers with just anybody; we don’t partner with an organization unless we believe in their core values. We love SKETCH’s mission to create progressive and creative opportunities for marginalized youth. We are proud to do our part by helping to develop the next generation of cultural leaders by supporting this empowering movement and providing a percentage of sales to SKETCH as a part of their Sketch BFF Program. Our contributions will help to foster creativity and love for the arts and will have an impact in creating social change and promote diversity and equality.
SKETCH has had a very busy and exciting 2019 year so far, offering programming in visual arts, ceramic arts, culinary arts, industrial arts, media arts, movement arts, music arts, textile arts, screen printing arts and leadership. Their spring sessions kicked off on April 2nd and will run until June 6th, culminating in their annual Rad Grad event.
If you aren’t able to attend SKETCH’s Rad Grad event, there are two other ways that you can support this fantastic organization. A percentage of every Sleepenvie sale is donated to SKETCH once annually, so use promo code SKETCH10 at checkout, save 10% on your entire order AND know that a percentage of your purchase will contribute to our annual donation. OR, you can donate the sum of your choosing directly to SKETCH here.
Thank you for helping us support our community; hope to see you at Rad Grad! Sweet dreams!
ABOUT SLEEPENVIE
Sleepenvie is a Toronto-based online mattress-in-a-box and bedroom lifestyle brand that focuses on customization, convenience, and charitable contribution.
We make the mattress-buying process easy by delivering it directly to your door in one easy-to-handle compact box. We strongly believe in customizability, rather than a one-size-fits-all approach. An easy one-minute quiz matches you to the ideal mattress for your lifestyle and sleep habits.
Check us out online at www.sleepenvie.com and on Instagram, Twitter, and Pinterest at @Sleepenvie. Sweet dreams!
]]>It directly impacts your effectiveness, agility, cognitive ability and recovery, so getting the right amount of sleep can mean the difference between winning and losing.
Find out more about how sleep affects athletes AND what NFLers think about sleep in our infographic below:
]]>It directly impacts your effectiveness, agility, cognitive ability and recovery, so getting the right amount of sleep can mean the difference between winning and losing.
Find out more about how sleep affects athletes AND what NFLers think about sleep in our infographic below:
ABOUT SLEEPENVIE
Sleepenvie is a Toronto-based online mattress-in-a-box and bedroom lifestyle brand that focuses on customization, convenience, and charitable contribution.
We make the mattress-buying process easy by delivering it directly to your door in one easy-to-handle compact box. We strongly believe in customizability, rather than a one-size-fits-all approach. An easy one-minute quiz matches you to the ideal mattress for your lifestyle and sleep habits.
Check us out online at www.sleepenvie.com and on Instagram, Twitter, and Pinterest at @Sleepenvie. Sweet dreams!
]]>
Finally, remember that trends will come and go, but when you decorate a room that is honest and true to you, it will never go out of style.
ABOUT DRIFTWOOD DECOR:
Driftwood Decor is an online Boutique that ships all across Canada and the USA. Products are always changing, so don’t forget to check back in frequently. They carry Canadian hand-poured 100% Organic Soy Wax candles that are scented with essential oils and use a cotton wick. They are completely natural and burn even and clean.
ABOUT SLEEPENVIE
Sleepenvie is a Toronto-based online mattress-in-a-box and bedroom lifestyle brand that focuses on customization, convenience, and charitable contribution.
We make the mattress-buying process easy by delivering it directly to your door in one easy-to-handle compact box. We strongly believe in customizability, rather than a one-size-fits-all approach. An easy one-minute quiz matches you to the ideal mattress for your lifestyle and sleep habits.
Check us out online at www.sleepenvie.com and on Instagram, Twitter, and Pinterest at @Sleepenvie. Sweet dreams!
]]>Have you ever noticed that you sleep better when you’re camping? Provided, of course, that you are equipped with appropriate gear--no one sleeps well while they’re cold and wet.
We learned that it’s not just a coincidence. If you’re having trouble with your sleep schedule, take a camping trip to recharge and reset. Here’s how it helps:
]]>Have you ever noticed that you sleep better when you’re camping? Provided, of course, that you are equipped with appropriate gear--no one sleeps well while they’re cold and wet.
We learned that it’s not just a coincidence. If you’re having trouble with your sleep schedule, take a camping trip to recharge and reset. Here’s how it helps:
First and foremost, one of the biggest culprits for keeping us up late are our cellphones, iPads and laptops. Whether you are scrolling through Instagram, binging some Netflix or playing a game, using these items are not only keeping you engaged (and awake) but they emit blue light, which is known to interfere with your ability to sleep. How many of us are guilty of saying, “Just one more episode,” and staying up way too late? By taking some time to be separated from those items that can be found all over our houses, you get a break from your guilty pleasures that keep your mind racing at night and mess with your ability to fall asleep. Without them, once you recover from the mini shock to your system, you will find yourself going to bed with a clearer mind, not feeling like you’re always missing out on something because, realistically, when you’re camping you’re a long way from wifi.
Camping tends to blow the 10, 000 step goal out of the water without even trying, which is a great way to physically tire yourself out. Between hiking, swimming, chopping firewood, kayaking and playing games there is never a shortage of stuff to do to keep you busy and tire you out so you aren’t going to bed feeling restless. If hunger is the best sauce, then exercise is your glass of warm milk with a side of turkey.
Even in the heat of the summer, the nights still drop in temperature. This fresh, cool air is ideal for sleeping because our bodies naturally heat up while we sleep. If the air around us is cool, it helps keep us from overheating and waking up sweaty in the night. A great way to recreate this effect at home is to use sleep products with cooling
Earlier, we touched on how electronics can be distracting at bedtime and how they emit blue light that interferes with our sleep/wake cycle. When you go camping and surrender your electronics, your body is able to adjust itself back to our natural sleep/wake cycle, or circadian rhythm, that mirrors the hours with natural light. When the sun goes down, our bodies start to produce melatonin, which is a hormone that makes us tired, and when the sun comes up, melatonin levels fall, allowing you to wake up more naturally. There was a recent study published in Current Biology investigating how modern electronic light affects our circadian rhythms and the results were amazing. Five healthy people were sent into the Colorado Rocky Mountains for six days, monitored by researchers and left with only natural light (so, no cell phones or flashlights, just the sun and the moon).
Before the camping trip, the researchers analyzed the campers melatonin levels and found that they remained high well into the morning hours, which means that their bodies weren’t ready to wake up.
After the camping trip, when the campers melatonin levels were analyzed again, researchers discovered that the campers’ melatonin levels dropped immediately when they woke up showing a significant improvement. Campers also reported falling asleep an average of 2.5 hours earlier each night than they did at home.
Who knew that artificial light had such a significant impact on our sleep? By doing something as simple as removing artificial light, you can make a positive impact on your sleep health.
For these four reasons and many more, we recommend you take a little camping trip this summer to explore, enjoy and reset your internal clock. Happy camping!
ABOUT SLEEPENVIE
Sleepenvie is a Canadian online mattress-in-a-box and bedroom lifestyle brand that focuses on customization, convenience, and charitable contribution.
We make the mattress-buying process easy by delivering it directly to your door in one easy-to-handle compact box. We strongly believe in customizability, rather than a one-size-fits-all approach. An easy one-minute quiz matches you to the ideal mattress for your lifestyle and sleep habits.
Check us out online at www.sleepenvie.com and on Instagram, Twitter, and Pinterest at @Sleepenvie. Sweet dreams!